Irresistible Gluten-Free Pumpkin Muffins

The Best Easy Gluten-Free Pumpkin Chocolate Chip Muffins: Soft, Moist & Delicious!

Welcome to your new favorite fall treat! These gluten free pumpkin muffins are not just soft and incredibly moist, but they’re also generously loaded with chocolate chips, making them an irresistible delight for both kids and adults. Forget complicated recipes; this one is designed to be quick, easy, and absolutely foolproof, ensuring perfect results every time. Whether you’re navigating gluten sensitivities or simply seeking a deliciously wholesome alternative, these muffins deliver on taste and texture without compromise. Get ready to fill your home with the comforting aroma of pumpkin spice and chocolate!

The top of a perfectly baked gluten free pumpkin muffin, golden brown and inviting.
A close-up of a delightful gluten-free pumpkin muffin, showcasing its golden crust and inviting texture.

Why These Gluten-Free Pumpkin Muffins Will Be Your Go-To Recipe

As an avid home baker, I’m constantly searching for recipes that promise maximum flavor with minimal effort. And if you’ve followed my culinary journey, you know I have a deep appreciation for simple, straightforward dishes that truly deliver. These gluten-free pumpkin chocolate chip muffins perfectly embody that philosophy. They are so effortlessly delicious that they rarely last long enough for a proper photoshoot in my kitchen – a true testament to their incredible appeal!

The moment these warm, fragrant muffins emerge from the oven, their inviting aroma of pumpkin spice and melting chocolate fills every corner of the house. It’s a delightful challenge to save even one for a decent picture before my “wee little monsters” (and their equally eager cousins!) swoop in and devour them all. The rich, soft pumpkin base, beautifully complemented by pockets of gooey chocolate, creates a taste and texture sensation that’s truly hard to resist. In fact, the only way to guarantee you get your fill is to give some away… *after* you’ve indulged, of course!

These muffins aren’t just a seasonal treat for autumn; they’re a versatile staple that can be enjoyed year-round. They make an excellent grab-and-go breakfast, a comforting afternoon snack, or a delightful dessert that satisfies any sweet craving. What makes them even better is that they are entirely gluten-free, allowing everyone to enjoy them without worry or compromise on taste. We’ll dive into how to achieve that perfect moist texture, rich pumpkin flavor, and those enticing domed tops, ensuring your batch disappears just as quickly as mine does!

Disclosure: This post may contain affiliate links. In other words, if you click a link and purchase something I will receive a commission at no cost to you. I only recommend products I use and enjoy myself.

A hand holding half of a freshly baked gluten free pumpkin muffin, revealing gooey chocolate chips inside.
Observe the incredible moistness and generous distribution of chocolate chips in every bite!

Key Ingredients for the Perfect Gluten-Free Pumpkin Muffins

Crafting these amazing gluten-free pumpkin muffins starts with understanding the role of each ingredient. Every component plays a vital part in achieving that coveted soft, moist texture and rich, comforting flavor. Here’s a detailed look at what you’ll need and why each element is essential:

  • Vegetable Oil: This is one of the key secrets to a truly moist muffin! Unlike butter, which can sometimes lead to a denser crumb in muffins, neutral-flavored vegetable oil ensures a consistently soft and tender texture throughout. You can use either vegetable or canola oil interchangeably in this recipe. For a subtle flavor variation, you could also experiment with a light olive oil or even melted (and slightly cooled) coconut oil. The choice of oil helps keep these muffins dairy-free as well, if that’s a consideration for you.
  • Canned Pumpkin Puree: The undeniable star of our recipe, bringing natural sweetness, a beautiful orange hue, and an incredible amount of moisture. When purchasing, always reach for 100% pure pumpkin or pumpkin puree. It is absolutely crucial to avoid “pumpkin pie filling,” which contains added spices, sugars, and sometimes thickeners that will throw off the precise balance of this recipe. If you’re feeling adventurous, you can certainly make your own pumpkin puree from scratch from a fresh pumpkin!
  • Gluten-Free All-Purpose Flour Blend: The right choice of gluten-free flour is paramount to success in gluten-free baking. I developed and tested this recipe specifically with Bob’s Red Mill 1-to-1 Gluten Free Baking Flour, and it remains my absolute favorite blend for its consistent, reliable results and excellent texture. This particular blend already contains xanthan gum, which is an essential ingredient in gluten-free baking. Xanthan gum mimics the elasticity and structure usually provided by gluten, preventing your baked goods from being crumbly. If you opt for a different blend, ensure it explicitly states it contains xanthan gum (or add ¼ teaspoon per cup of flour if it doesn’t). You can easily find Bob’s Red Mill at major grocery retailers like Target, Walmart, or conveniently online through Amazon.
  • Pumpkin Pie Spice: This aromatic blend is what truly makes these muffins taste like the essence of autumn! It’s a warming combination typically featuring ground cinnamon, ginger, nutmeg, and allspice. You can readily purchase a pre-mixed blend from any well-stocked grocery store. Alternatively, for a fresher or custom blend, you can easily make your own by combining these individual spices. Some blends also incorporate a pinch of ground cloves, which adds another layer of deep, warm flavor. Feel free to adjust the amount to your personal preference for a stronger or milder spice kick.
  • Chocolate Chips: While technically optional, I passionately recommend including them! The combination of earthy pumpkin and rich chocolate is a match made in heaven, creating a harmonious balance of flavors and delightful textural contrast. I typically use semi-sweet chocolate chips for a classic appeal, but milk chocolate or dark chocolate chips would also be equally delicious. For an extra special touch, consider white chocolate chips, butterscotch chips, or even a mix of different varieties.
  • Granulated Sugar & Brown Sugar: The thoughtful blend of both sugars contributes significantly to the muffins’ final texture and depth of flavor. Granulated sugar provides foundational sweetness and aids in achieving that beautiful golden-brown crust. Brown sugar, with its molasses content, adds essential moisture, a deeper, more complex caramel note, and contributes to a wonderfully chewy texture that keeps the muffins moist for longer.
  • Large Eggs: Eggs serve multiple vital functions in baking: they act as a binder, adding structure, richness, and crucial moisture to the muffins. Using large eggs at room temperature is ideal, as they incorporate more easily and smoothly into the batter, leading to a more uniform and cohesive mix.
  • Baking Powder & Baking Soda: These are our dynamic duo of leavening agents. Working in tandem, they create the necessary lift and aeration, giving the muffins their airy, light texture and helping them rise beautifully in the oven. Always ensure your baking powder and baking soda are fresh for optimal results; expired leavening agents are a common culprit for dense, flat baked goods.
  • Kosher Salt: A small but mighty ingredient! Salt doesn’t just add seasoning; it’s crucial for balancing the sweetness of the sugars and pumpkin, significantly enhancing all the other vibrant flavors in the muffin, making them truly sing.

Simple Steps to Bake Your Best Gluten-Free Pumpkin Muffins

You’ll be truly amazed at how incredibly simple and straightforward these gluten-free pumpkin muffins are to prepare. With just a few basic steps, you’ll have a batch of warm, wonderfully fragrant muffins ready to enjoy in no time. Let’s walk through the process, ensuring every step is clear for your baking success:

  1. Preheat Oven & Prepare Muffin Tin: Begin by preheating your oven to 350 degrees Fahrenheit (175°C). Proper preheating is essential for even baking and helps the muffins rise correctly as soon as they hit the heat. Next, prepare a standard 12-cup muffin tin. You can either spray it generously with nonstick cooking spray or, for easier cleanup and presentation, line each cup with paper muffin liners. This crucial step prevents sticking and ensures your beautiful muffins release perfectly. In a separate medium bowl, combine the gluten-free flour, baking powder, baking soda, kosher salt, and pumpkin pie spice. Whisk these dry ingredients together thoroughly to ensure the leavening agents and spices are evenly distributed. Set this bowl aside for later.
  2. Combine Wet Ingredients: In the large bowl of a stand mixer fitted with the paddle attachment (or using a large mixing bowl with a hand mixer), combine both the granulated sugar and brown sugar, vegetable oil, and the pure canned pumpkin puree. Beat these ingredients together on medium-high speed for a full three minutes. This step is crucial because it helps dissolve the sugars completely, aerates the mixture, and creates a light and fluffy base for your muffins, contributing to their moist texture.
  3. Incorporate Eggs: With the mixer still running on medium-low, add your two large eggs, one at a time. Beat well after each addition until each egg is fully incorporated into the mixture. Adding eggs individually ensures they are thoroughly blended without overworking the batter. After both eggs are added and mixed in, stop the mixer and use a rubber spatula to scrape down the sides and bottom of the bowl. This ensures all ingredients are fully integrated and there are no unmixed pockets.
  4. Add Dry Ingredients: Now, gradually add the whisked dry ingredients (flour, baking powder, baking soda, salt, and pumpkin pie spice) to the wet pumpkin mixture in the stand mixer. Beat on the lowest speed just until everything is well combined and no streaks of dry flour remain. The key here is to be very careful not to overmix; overmixing can develop tough muffins, even with gluten-free flour. Stop mixing as soon as the ingredients are just combined.
  5. Fold in Chocolate Chips: Remove the bowl from the mixer. Using a rubber spatula, gently fold in your ¾ cup of semi-sweet chocolate chips until they are evenly dispersed throughout the batter. Folding rather than beating helps prevent the chocolate chips from sinking to the bottom of the muffins during baking and ensures a delightful chocolatey bite in every part of the muffin.
  6. Fill Muffin Tins: Using a portion scoop or two large spoons, evenly distribute the batter into the prepared muffin tin. Fill each cup almost all the way to the top. Filling them generously helps to achieve those wonderfully high, domed muffin tops that are so appealing. This recipe should yield approximately 9 standard-sized muffins.
  7. Bake to Perfection: Carefully place the filled muffin tin into your preheated oven and bake for approximately 20 to 22 minutes. Keep in mind that exact baking time may vary slightly depending on the calibration of your oven. To accurately check for doneness, insert a toothpick into the center of a muffin; it should come out clean or with only a few moist crumbs attached. Avoid the temptation to overbake, as this can easily dry out gluten-free muffins and compromise their soft texture.

And just like that, you’re done! Boom! Enjoy the incredible aroma and the delicious, warm taste of your freshly baked gluten-free pumpkin muffins. It’s truly a recipe to love and repeat often for any occasion.

Freshly baked gluten free pumpkin muffins cooling in a muffin tin.
Golden and perfectly risen, these gluten-free pumpkin muffins are ready to be savored.

Top Tips for Achieving the Best Gluten-Free Pumpkin Muffins

To ensure your gluten-free pumpkin muffins turn out absolutely perfect every single time, keep these expert tips in mind:

  • Do Not Overmix the Batter: This is a golden rule for all muffin recipes, and it’s especially true for gluten-free baking. Even without gluten, overmixing can develop certain starches in the flour, leading to a tougher, denser muffin. Mix just until the dry ingredients are barely combined with the wet ingredients, and stop as soon as no streaks of flour remain.
  • Use Room Temperature Ingredients: For the best results, ensure your eggs and pumpkin puree are at room temperature. Ingredients at a similar temperature mix more evenly and emulsify better, creating a smoother, more uniform batter. This consistent batter leads to a finer crumb and better overall texture in your finished muffins.
  • Measure Flour Accurately: Precision is key in baking, particularly with gluten-free flours. The most accurate way to measure flour is by weight using a kitchen scale. If you don’t have a scale, use the “spoon and level” method: spoon the gluten-free flour into your measuring cup until it’s overflowing, then level it off with a straight edge (like the back of a knife) without packing it down. Scooping directly from the bag can compact the flour, leading to too much flour and dry muffins.
  • Verify Your Oven Temperature: Ovens can be notoriously inaccurate, with temperatures varying significantly from what they display. An inexpensive oven thermometer can be a game-changer for consistent baking. Ensuring your oven is truly at 350°F (175°C) will prevent under- or over-baking and ensure your muffins rise and bake perfectly.
  • Customize Your Add-ins: While semi-sweet chocolate chips are undeniably fantastic in this recipe, feel free to get creative and make these muffins your own! Walnuts, pecans, dried cranberries, a swirl of cream cheese, or even a sprinkle of streusel topping can add wonderful variations and extra bursts of flavor and texture.
  • Don’t Overbake: Gluten-free baked goods can dry out quickly. Start checking for doneness at the 20-minute mark. The toothpick test (inserting a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs) is your best friend.

The Importance of Choosing the Right Gluten-Free All-Purpose Flour

I cannot stress this enough: not all gluten-free flour brands are created equal. Some can leave your cherished baked goods with a gritty, chalky texture or a peculiar, unpleasant aftertaste that can be quite off-putting. The ultimate success of many gluten-free recipes, especially delicate ones like these delightful pumpkin muffins, heavily relies on the quality and specific composition of your chosen flour blend.

For this recipe, I wholeheartedly swear by Bob’s Red Mill 1-to-1 Gluten Free Baking Flour. It truly is exceptional and has become my absolute go-to. I use it almost exclusively now because it consistently delivers baked goods that are so close to their gluten-containing counterparts, you’d be hard-pressed to tell the difference. With this blend, you won’t encounter any chalky texture or strange aftertaste. This specific blend is expertly formulated to be a direct cup-for-cup substitute for traditional wheat flour in a multitude of recipes, making gluten-free baking wonderfully accessible and simple for everyone.

Bob’s Red Mill 1-to-1 Gluten Free Baking Flour is a carefully balanced mix, typically including rice flour, brown rice flour, sorghum flour, tapioca starch, and potato starch. Crucially, it also contains xanthan gum, which is vital for providing the necessary structure and elasticity that gluten usually offers. This prevents your gluten-free muffins from being crumbly and helps them hold together beautifully.

You can readily purchase Bob’s Red Mill 1-to-1 Gluten Free Baking Flour at many large supermarkets, warehouse clubs like Sam’s Club, major retailers such as Walmart and Target, or conveniently online via Amazon. If you absolutely must use another brand, always look for a “1-to-1” or “cup-for-cup” gluten-free all-purpose baking flour that explicitly states it contains xanthan gum. If your chosen blend does not include xanthan gum, you will need to add approximately ¼ teaspoon of xanthan gum per cup of flour to achieve similar structural integrity and texture. Skipping this can unfortunately result in muffins that are dry, crumbly, or dense.

Gluten free pumpkin muffins resting in a muffin tin, with one muffin turned on its side to show its texture.
Notice the golden crust and tantalizing soft texture of these freshly baked gluten-free muffins.

Storage and Freezing Tips for Maximum Freshness

One of the many wonderful aspects of these gluten-free pumpkin muffins is how incredibly well they store and freeze. This makes them absolutely perfect for meal prepping, ensuring you always have a delicious, homemade treat on hand for busy mornings, unexpected guests, or simply when a craving strikes!

How to Store Your Baked Muffins:

  • Cool Completely: This is the most crucial step! First and foremost, allow the muffins to cool completely on a wire rack before attempting to store them. Storing warm muffins, even slightly warm ones, will trap moisture, leading to condensation inside your container. This makes them soggy, can alter their texture, and significantly shortens their shelf life by encouraging mold growth.
  • Airtight Container: Once fully cooled, place the muffins in a gallon-sized zip-top bag or an airtight container. Store them at room temperature on your kitchen counter for up to 3 days. To extend their freshness further, you can store them in the refrigerator, where they’ll last up to 5 days, though their texture might become slightly firmer when chilled.

How to Freeze Your Muffins for Later:

Muffins are truly exceptional candidates for freezing, and these gluten-free pumpkin muffins are no exception! Freezing them is a fantastic and convenient way to ensure you always have a delicious, homemade treat available, ready for whenever you need it.

  • Flash Freeze First: After your muffins have completely cooled (this is critical!), arrange them in a single layer on a sheet pan. Place the entire sheet pan in the freezer for about 30 minutes to an hour. This “flash freezing” step allows the muffins to firm up individually, which prevents them from sticking together when you eventually transfer them to a storage bag or container.
  • Long-Term Storage: Once they are firm and solid, transfer the flash-frozen muffins into a large gallon-sized freezer-safe zip-top bag or an airtight freezer container. Make sure to remove as much air as possible from the bag before sealing it tightly, as this helps to prevent freezer burn and maintains their flavor and texture. Properly stored, these muffins will keep beautifully in the freezer for up to 3 months.
  • Thawing and Reheating Tips: When you’re ready to enjoy a frozen muffin, simply pull it out of the freezer. You have a few options for thawing: you can let it thaw naturally at room temperature for an hour or two, or for a quicker and warmer treat, gently warm it in the microwave for 30-60 seconds (or until heated through and soft). There’s nothing quite like surprising the kiddos (or yourself!) with a special, warm, and delicious pumpkin muffin for breakfast, effortlessly pulled from the freezer!

More Delicious Gluten-Free Muffin Recipes to Explore

If you loved these soft and flavorful gluten-free pumpkin muffins, you’re in for an even bigger treat! My kitchen is a haven for simple, delicious gluten-free muffin recipes that are perfect for any time of year. Each recipe is designed to be easy to follow and delivers fantastic results. Explore these other delightful options to expand your gluten-free baking repertoire:

  • Gluten-Free Gingerbread Muffins: A wonderfully festive and fragrant choice, perfect for the holiday season or anytime you crave that warm, spicy goodness.
  • Gluten-Free Banana Chocolate Chip Muffins: A timeless and beloved classic combination that’s always a hit, combining the sweetness of ripe bananas with irresistible chocolate chips.
  • Gluten-Free Blueberry Muffins: Bursting with juicy, sweet blueberries, these muffins are a bright and delightful option, perfect for breakfast, brunch, or an afternoon pick-me-up.
  • Gluten-Free Blackberry Muffins: A delightful twist on fruit muffins, offering a perfect balance of sweet and tart with tender blackberries throughout.
Top of a gluten free pumpkin muffin in a tin

Gluten Free Pumpkin Muffins

Carolyn

These gluten free pumpkin muffins are soft, moist, and loaded with chocolate chips! They’re quick and easy to make, plus kids love them.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Course Breakfast, Dessert
Cuisine American

Servings 9 muffins
Calories 380 kcal

Equipment

  • Stand mixer

Ingredients

  

  • ½ cup sugar
  • ¼ cup + 2 tablespoons brown sugar
  • ½ cup vegetable oil
  • ½ cup canned pumpkin puree
  • 2 large eggs
  • 1 cup + 2 tablespoons Bob’s Red Mill’s 1 to 1 Gluten Free Baking Flour or another gluten-free all-purpose flour
  • teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon kosher salt
  • ½ teaspoon pumpkin pie spice
  • ¾ cup semisweet chocolate chips

Instructions

 

  • Preheat oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick cooking spray or add muffin liners. In a medium bowl, combine the gluten-free flour, baking powder, baking soda, kosher salt, and pumpkin pie spice. Set aside.
  • In the bowl of a stand mixer, beat the sugar, brown sugar, vegetable oil, and pumpkin for 3 minutes on medium-high.
  • Add the eggs, one at a time, beating well after each addition.
  • Add the dry ingredients to the pumpkin mixture and beat until combined. Stop the mixer and use a spatula to scrape down the sides of the bowl to make sure everything is incorporated.
  • Add the chocolate chips and beat until dispersed throughout the batter.
  • Use a portion scoop to scoop the batter into the muffin tin, filling the holes almost all the way to the top. You should get 9 muffins.
  • Bake until a toothpick comes out clean, around 20 to 22 minutes.

Nutrition

Calories: 380kcalCarbohydrates: 49gProtein: 5gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 37mgSodium: 215mgPotassium: 141mgFiber: 4gSugar: 28gVitamin A: 2179IUVitamin C: 1mgCalcium: 84mgIron: 2mg

Keyword gluten free muffins, gluten free pumpkin muffins
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